Does Shrimp Have High Cholesterol? You have to find the answer now. The ancient people might be always said that sea food will increase the cholesterol levels in your body. However, if you can take an appropriate serving in everything that you eat, you will not worry to get disease or get a high levels of cholesterol. The small servings of shrimp, for example is 3.5 ounces has 200 mg of cholesterol. Let’s check whether this amount is increasing the risk or it still safe.
Does Shrimp Have High Cholesterol Because of Its Saturated Fat?
People with high risk of heart disease, 200 mg of cholesterol is their full day’s allotment. For normal people the limit is 300 mg. shrimp is very low in total fat. You could say it is about 1.5 grams per serving with no saturated fat almost. You have to know that saturated fat is harmful to our blood vessels and heart. Our body can convert it efficiently into LDL or we know it as bad cholesterol. Does Shrimp Have High Cholesterol even we moderate it with other meal?
The moderation of the serving of shrimp can be a smart diet for you. Not served as fried or drowning in butter will help you to avoid the risk. Try to eaten boiled or baked and grill it will be a good option. You also have to know where the shrimp comes from. Does Shrimp Have High Cholesterol because of its source? Just for example, shrimp which now sold in America is mostly comes from Asia. They might be full of pesticide which is not good to your body. Pesticides and antibiotic will give a bad effect to your health. You really need to concern in it before you decided to consume it.
Does Shrimp Have High Cholesterol which is good in Our Body?
Before we talk about Does Shrimp Have High Cholesterol?we need to know first about the use of cholesterol in our body. Cholesterol is needed to make hormones, form cell membranes, insulate nerve cells, and also to aid the digestion. Cholesterol can be found in meal or our body can produce it by itself. The meal contained cholesterol is sea food and meat. It is not concerned in good or bad cholesterol because of the decision whether it could be said as good cholesterol or not is decided by our body.
Does Shrimp Have High Cholesterol Even if We Serve It in Smart Way?
Knowing more about saturated and non-saturated fat will give you the clear information. Does Shrimp Have High Cholesterol? We can check its saturated and non-saturated amount. Shrimp is well known as the safe sea food to consume by heart disease patients. The reason is because of shrimp is not contained with saturated fat. The other reason is because of all of fat sources from dairy products or food are not contained with LDL cholesterol. Our body should process it at first in our blood vessels.
You can try this shrimp smart diet. One serving of shrimp contained with 3 ounces of it. It contains approximately 170 mg of cholesterol. It is still in a good maintenance. To make it in lower level of cholesterol, we can try to grill it, barbecue, steaming or cooking it with unsaturated fat, such as olive oil. Don’t forget to add seasoning in it and choose lemon juice to complete your taste of it. Lemon juice also trusted as the good drink to low your cholesterol level. Does Shrimp Have High Cholesterol when you try this recipe?