Cholesterol trouble comes back again and again. Many of questions come from adults than youngsters about high cholesterol. Why is it so? In fact, this is such a disease attacking all age starting from the youngster up to the adult. It can clog the heart’s blood vessels and also affect the legs leading to peripheral arterial disease which is commonly called PAD in Medical field. If you have pain on legs it is probably the sign of this disease approaching to you.
Before taking look for signs of high cholesterol, it is better you check your lifestyle related to food and health care whether you care of it or not by considering the quality of caring you make. There are some causes of high cholesterol why many people mostly adults getting high cholesterol. There are two major types of causes; modifiable which is affected by the age of upper 20 year-old and noon-modifiable risk which is affected by the food quality and element or component you consume.
Here are several signs of high cholesterol that should be noticed by all of you caused by those two risks major. If you feel painful on the legs, it may be one of the signs. It is coming from the calf to thigh or buttock and even it may be one or both of your legs. When you are walking in a certain distance, it will pain and occur again for the same distance. High cholesterol may attack you by the sign of nighttime cramps while sleeping. It typically occurs in the heel, forefoot, and also toes according to Darren Schneider (from Cornell Medical Center)
You should also notice to the signs of high cholesterol on skin and nail changes that it can be noticed when you shave the hair on feet and legs, it is growing slowly or even losing. The skin may also get shiny and tight but the toenails may thicken or even grow slowly as well. One another of signs of high cholesterol is getting unusual skin coloring on the legs in one condition when you are sitting, the feet or toes look so pale or bluish due to lack of blood circulation. In addition, the feet or legs also get a cold to touch when you sleep as also an indicator of PAD.
Another sign is growing ischemic ulcers in foot which is often painful colored of brown or black. It is caused by the reduction of blood circulation. In other side, you may feel so weak on legs or feel like they give out and even some get numbness on feet. It is also one of high cholesterol symptoms that can be consulted to your doctor to ensure the certain risk. Meanwhile, for people who have been married, you may get erectile dysfunction as the effect of high cholesterol but it has minority patients.
It is studied as well about atrophy of calf muscles as the sign of increasing cholesterol level. This is due to lack of adequate blood flow which may lead to a decline of muscle fibers number and also size. It is one of high cholesterol signs for who are advanced of PAD because you may experience atrophy that occurs because of reduction of size on calf muscle. You have to be careful about the lifestyle caring because this disease may cause tissue death that lead to amputation in some cases.
Even, some of you may never get any high cholesterol symptoms at all. This is actually the greater risk of high cholesterol. Therefore, you should check risk of PAD because it ups chance getting heart attack and stroke. It may likely occur in smokers and people over 50 also those who have diabetes. Essentially, keeping the health is very important to be long life. Hence, you should discover tips to effort and even solve your problem before the disease is coming to you. It is better to prevent the symptoms than taking medicine for the treatment because you have been attacked by high bad cholesterol.
Top Food to Lower Your High Cholesterol
Mainly, there are two major options to reduce the risk of having high cholesterol symptoms; diet and exercise also weight. Therefore, here are several tips for you how to lower high cholesterol through healthy food for diet. You may not like oatmeal and oat bran but those are actually useful for you to low the bad cholesterol. Otherwise, you may seek for fiber foods such as pears, prunes, kidney beans, barley, and also apples even bananas.
You should less the high cholesterol level by consuming omega-3 fatty acids and fish such as mackerel, lake trout, herring, sardines, salmon, halibut, and Albacore tuna. They are useful to reduce your blood pressure and risk of blood clots development. Another option for you is consuming walnuts, almonds and other nuts such as almond, pecans, peanuts which are for reducing heart disease. If you want to avoid the eating too much of nuts or even gaining weight, you may replace the foods saturated fat with nuts such as using cheese, meat or croutons on your salad.
Olive oil is also studied as a way to help you from high cholesterol attack because this kind of oil contains a potent mix of antioxidants which is functioned to lower bad cholesterol. If you do not like to consume in pills, you can sauté vegetables on it and add it to a marinade or even blend it with vinegar for salad. You are recommended to choose extra-virgin olive oil which is less processed and containing more heart-healthy antioxidants.
Foods which are added plant sterols or stanols are suggested to you. The substances mostly are found in plants to help you blocking the absorption of cholesterol. They appear in margarines, orange juice, and also yoghurt drink to reduce bad cholesterol more than 10 percent. It is better to consume for about 237 milliliter or two 8-ounces of plant sterol-fortified to orange juice in a day. By this way, you can reduce more of high cholesterol symptoms which may attack you every time.